Discovering Inner Peace with Essential Self counseling

Mindfulness Interventions

Our mindfulness approach will help you develop a greater sense of awareness and inner peace. Our licensed couselors and healers provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being. We will teach you how to practice entering into and remaining in deeper brain states, which is where deep healing occurs.

Stress Management Counseling

Our stress management counseling services can help you identify and manage stress in healthy ways, including emotional regulation. We provide tools for guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.

Personal Worth and Value

We have found that the love of self is missing in very many people. We will assist you to integrate personal self-worth and value to help you realize you are enough, good enough, because you are a divine being. We will help you to develop a healthier sense of personal acceptance and confidence by uncovering who you truly are as essential self. We will provide guidance and support to guide you to identify negative self-talk, develop self-compassion, and improve your relationships with others.

Personal Growth Counseling

Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our therapists and healers provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.

Positive Psychology Counseling

Our positive psychology counseling approach can help you develop a more positive outlook on life. Our experienced counselors use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.

Spiritual Counsel

We offer spiritual counseling to help you explore your beliefs and values, and develop a greater sense of purpose and fulfillment. Our experienced healers from a variety of backgrounds provide guidance and support to help you connect with your true self's inner being and to apply this deeper sense of spirit to your life.

Frequently Asked Questions

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What is the cost of counseling services at Essential Self Counseling?

The cost of services at Essential Self Counseling varies depending on the type of service you need and the practitioner involved. Please contact us directly to discuss our fees and any available discounts.

What types of issues can Essential Self Counseling help me with?

Essential Self Counseling can help you with a wide range of issues including anxiety, depression, relationship problems, stress management, and more. Our counselors will work with you to develop a treatment plan that meets your unique needs and goals.

How often should I attend counseling sessions with Essential Self Counseling?

The frequency of counseling sessions with Essential Self Counselng will depend on your individual needs and goals. Some clients may benefit from weekly sessions, while others may attend bi-weekly or monthly. There are times when an extended single session can be very valuable.